Practical Health Insights

  Alzheimer’s disease is a progressive neurological disorder that leads to memory loss, impaired thinking, and changes in behavior. It accounts for 60-80% of dementia cases. Raising awareness and understanding the disease is crucial for early detection and management . What is Alzheimer’s Disease? Alzheimer’s is a specific type of dementia characterized by the accumulation of amyloid plaques and tau tangles in the brain. These disrupt communication between neurons and lead to cell death. While Alzheimer’s is a type of dementia, not all dementias are Alzheimer’s. Causes and Risk Factors Amyloid Plaques and Tau Tangles The primary cause of Alzheimer’s is the buildup of amyloid plaques and tau tangles in the brain, which interfere with neuron communication. Genetic Factors Genetics play a significant role in the development of Alzheimer’s. Family history can increase the risk. Lifestyle and Environmental Factors Factors such as diet, exercise, and exposure to toxins can influence the ...

  High blood pressure, or hypertension, affects millions of Americans and can lead to serious health complications if left unmanaged. For all age groups, taking proactive steps to control your blood pressure is crucial for your health. In this guide, we’ll explore effective strategies backed by experts from leading health organizations. Understanding Blood Pressure Before diving into management strategies, let’s understand what blood pressure is and why it matters . Blood pressure is the force of blood pushing against the walls of your arteries. When this pressure is consistently high, it strains the heart and blood vessels, increasing the risk of heart disease, stroke, and other health issues. Key Terms Systolic Pressure : The pressure in your arteries when your heart beats. Diastolic Pressure : The pressure in your arteries when your heart rests between beats. Normal Range : 120/80 mm Hg Hypertension : 140/90 mm Hg or higher Normal Blood Pressure According to Your Age and Gender ...